Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life. Jane R. Hirschmann, Carol H. Munter

Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life



Download Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life



Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life Jane R. Hirschmann, Carol H. Munter ebook
Details info: EPUB, PDF, MOBI, Retail, 320 pages, English
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The reissue of a classic in healthy living, with more than 300,000 copies sold! Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: * Give up dieting forever * Eat from true stomach hunger instead of "mouth hunger" * Stop overeating and lose weight naturally * Move beyond a preoccupation with eating and weight in order to live a more satisfying life.

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